Pan Seared Sablefish (Black Cod)

 

2, 3oz cuts of skinned sablefish per person

blackening seasoning

salt

italian breadcrumbs

1/2 T olive oil

 

Salt your fish then sprinkle liberally with blackening.  Roll in breadcrumbs.  Heat the oil in a small fry pan to medium high and place your sablefish pieces on the heat.  Sear about 1 minute on each of the four sides and serve with a salad and a side of fried green tomatoes!

 

This is a very simple preparation for sablefish, but I make no apologies - it's fabulous.  If you're more interested in exploring the Asian-style cuisine or something a bit more advanced take a look at one or two of these links.  When I'm feeling adventurous I'm going to try a few of them myself. :)  We've heard good things!